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Collage of Adult Programs for Website Updated

       For current offering information and registration click HERE


The Zumba program is a fitness-party that fuses hypnotic Latin/International rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. You do not have to be a dancer to do this workout. Zumba is for everybody!



Having CPR and first aid knowledge can help you be prepared for all emergencies. Our instructor Juanita will lead the group through Pediatric and Adult CPR, including AED, and first aid basics.  Class is 2.5 hours long. Class participants must be at least 16 years old. Class takes place at DCH in our lower level (camp area). 



Yoga Flow description: In this vinyasa-flow style class, we will start and end with guided meditation and build heat in between. By connecting our movements with our breath, we begin to unite our body, mind, and spirit. Yoga is a powerful vehicle for growth. Join Francesca to step into the present moment and into the highest version of yourself. ALL levels welcome. 

Slow Flow description: Slow down from the fast pace of life and unwind from your day with this gentle evening flow. We will hold and rest in the most nourishing poses, taking time to breathe deeply and enjoy the experience. Come roll out your mat, move your body, and return to your true state of being, which is peace. ALL levels welcome.

Contact Us

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671 High Street
Dedham, MA 02026

Phone: (781) 329-5740


Preschool: (781) 329-4841