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Collage of Adult Programs for Website Updated

       For current offering information and registration click HERE 

ZUMBA

The Zumba program is a fitness-party that fuses hypnotic Latin/International rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. You do not have to be a dancer to do this workout. Zumba is for everybody!

 

CPR

Having CPR and first aid knowledge can help you be prepared for all emergencies. Our instructor Juanita will lead the group through Pediatric and Adult CPR, including AED, and first aid basics.  Class is 2.5 hours long. Class participants must be at least 16 years old. Class takes place at DCH in our lower level (camp area). 

 

 

PARENT TIME (Temporarily suspended. Check back in 2022!)

Dedham Parent Time is a network of local families that bring together parents/caregivers and children (age 6 and under) for activities and events in and around Dedham. Annual membership is just $50 and includes extensive benefits including weekly in-door playtime (Oct-Apr), events for adults and children, access to the private Facebook group, subscription to Kiddie Links, and more!

 

LAP SWIM at the DCH OUTDOOR SUMMER POOL

The DCH outdoor summer pool has dedicated lap swim times. Space is limited and reservations are required. For more information, please visit our Pool Page  To reserve a lap swim spot, please click HERE to go to the Current Offerings page.  

 

Contact Us

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671 High Street
Dedham, MA 02026
Phone: (781) 329-5740

Preschool: (781) 329-4841