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Collage of Adult Programs for Website Updated

       For current offering information and registration click HERE 

ZUMBA

The Zumba program is a fitness-party that fuses hypnotic Latin/International rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. You do not have to be a dancer to do this workout. Zumba is for everybody!

 

AQUA ZUMBA at the DCH POOL

Known as the Zumba "pool party", Aqua Zumba gives new meaning to the idea of an invigorating workout.  Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.  Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging, water-based workout that's cardio-conditioning, body-toning and most of all exhilarating beyond belief.

 

TOTAL MAT PILATES

Total Mat Pilates features core movements that test endurance, strength, and flexibility. Those new are welcome. Participants should bring a mat, yoga block, and a strap.

 

 

PARENT TIME

Dedham Parent Time is a network of local families that bring together parents/caregivers and children (age 6 and under) for activities and events in and around Dedham. Annual membership is just $50 and includes extensive benefits including weekly in-door playtime (Oct-Apr), events for adults and children, access to the private Facebook group, subscription to Kiddie Links, and more!

 

LAP SWIM at the DCH OUTDOOR SUMMER POOL

The DCH outdoor summer pool has dedicated lap swim times. Space is limited and reservations are required. For more information, please visit our Pool Page  To reserve a lap swim spot, please click HERE to go to the Current Offerings page.  

 

YOGA

This community class focuses on gentle stretch and body strengthening while practicing mindfulness.  Yoga is a wonderful way to release tension and stress while improving balance, flexibility, joint health, self-awareness, and confidence.  The class is suitable for all levels, experience is not necessary. We believe that yoga is for every body!  Please bring your own yoga mat, a towel, and a yoga block if you have one.

Thank you

Charles River Apparel for your generous donation of washable masks for our office, preschool and summer staff!

Charles River Apparel Snip

Contact Us

This email address is being protected from spambots. You need JavaScript enabled to view it.
671 High Street
Dedham, MA 02026
Phone: (781) 329-5740

Preschool: (781) 329-4841